
Inflammation is part of the body’s immune response; without it, we can’t heal. But when it’s out of control, it can damage the body. So if you have any conditions that cause inflammation like, rheumatoid arthritis, asthma, eczema, psoriasis, Alzheimer’s disease, Parkinson’s disease, or even cancer. Even if you dont have any of these things, it would be in your bests interest to follow these…
Motivation is literally the desire to do things. Motivations is waking up before dawn to get your shit done first before you hit the pavement to do someone else’s work. Motivation is to say no to lazing around the house all day. It’s the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation and self-control. So figure out what you want,…
There are days I don’t leave the house for weeks. There are days I dont bother brushing my hair before putting it into a bun. And there are days I don’t eat enough. These days, I’m in, what I call, the “Art Zone” for days out of the month I slave away, piece after piece. Staying uptil 3:30 in the morning with an aching back and stiff neck. But I dont stop until it’s 4:20; this is so I can take a…
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